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• 16:30, 22 March 2023 LatanyaWoodworth talk contribs created page User:LatanyaWoodworth (Created page with "How to create an optimal volume diet and maximize muscle mass gain? What diet is the most correct to produce hypertrophy?<br><br>These two questions are very common among future natural bodybuilders and I will try to solve them in today's article.<br><br>I will show how to organize a "volume phase", providing you with information about energy intake, macro nutrients (how much fat, protein, carbohydrates?) and foods to prioritize when the goal is to grow.<br><br>How to cr...")