User contributions for LatanyaWoodworth

22 March 2023

• 16:3016:30, 22 March 2023 diff hist +11,087‎ N User:LatanyaWoodworth ‎ Created page with "How to create an optimal volume diet and maximize muscle mass gain? What diet is the most correct to produce hypertrophy?<br><br>These two questions are very common among future natural bodybuilders and I will try to solve them in today's article.<br><br>I will show how to organize a "volume phase", providing you with information about energy intake, macro nutrients (how much fat, protein, carbohydrates?) and foods to prioritize when the goal is to grow.<br><br>How to cr..." current